5 Ways to Tell a Guy You’re On Your Period

Choose the Right Time and Place

Disclosing your period status requires tact and discretion. The optimal time is when you’re alone with the person you’re intending to inform. This private setting allows for a more intimate and open conversation. Avoid sharing this information in public or during inappropriate moments, such as a work meeting or a social gathering.

Consider the setting as well. Choose a comfortable and safe environment where you both feel at ease. This could be a quiet corner in a coffee shop, your living room, or any other private space where you can talk freely without interruptions.

Tips for Choosing the Right Time:

When to Inform	When to Avoid
Alone with the person	In public
Private and intimate setting	During a work meeting
Comfortable and safe environment	Social gathering

Be Honest and Clear

The most straightforward approach is to simply tell your partner that you’re on your period. This may feel awkward or uncomfortable at first, but it’s important to remember that everyone has a period, and it’s a natural part of being a woman.

Here are some tips for being honest and clear with your partner about your period:

• Choose the right time and place. Don’t try to have this conversation when you’re both stressed or tired. Pick a time when you can both relax and talk openly.
• Be direct. Don’t beat around the bush or use euphemisms. Simply say, “I’m on my period.” You can also add some additional information, such as “I’m feeling a little crampy” or “I’m not feeling very well.”
• Be prepared for questions. Your partner may have questions about your period, such as how long it lasts or what symptoms you experience. Be honest and answer his questions as best you can.

By being honest and clear with your partner about your period, you can help him to understand what you’re going through and provide support.

Use the Euphemisms Politely

Using euphemisms is a great way to navigate the conversation without being too blunt or uncomfortable. Here are a few common euphemisms you can use:

Euphemism	Meaning
“I’m feeling a little under the weather.”	I’m on my period.
“I’m not feeling well.”	I’m on my period.
“I’m having some cramps.”	I’m on my period.

Communicate Directly But Indirectly

If you’re not comfortable using euphemisms, you can try communicating directly but indirectly. For example, you could say:

• “I’m not feeling up to doing anything today.”
• “I’m not in the best mood today.”
• “I need to take some time for myself today.”

These statements are all vague enough that they don’t explicitly mention your period, but they may give your partner a clue that you’re not feeling well.

Be Honest and Open

If you’re comfortable with it, you can always be honest and open with your partner about your period. This can be a great way to destigmatize the topic and make your partner more understanding. However, it’s important to be prepared for the possibility that your partner may not be as comfortable talking about it as you are. If that’s the case, you can always use one of the other methods mentioned above.

Explain Your Symptoms

When you’re on your period, your body goes through a series of changes. These changes can cause a variety of symptoms, including:

• Cramps
• Back pain
• Headaches
• Fatigue
• Mood swings
• Acne
• Bloating
• Constipation or diarrhea
• Tender breasts
• Heavy bleeding

Cramps

Cramps are one of the most common symptoms of menstruation. They are caused by the contractions of the uterus as it sheds its lining. Cramps can range in intensity from mild to severe. They can be felt in the lower abdomen, back, or thighs.

Symptom	Description
Mild cramps	Can be managed with over-the-counter pain relievers, such as ibuprofen or acetaminophen.
Moderate cramps	May require prescription pain medication.
Severe cramps	Can be debilitating and may require medical attention.

If you experience severe cramps, it is important to see your doctor. There may be an underlying medical condition that is causing the pain.

Set Expectations

Communicating your period status can help manage expectations and avoid misunderstandings. Consider the following tips:

Choose the Right Time and Place

Pick a private and comfortable setting where you can talk openly without interruptions.

Be Direct and Clear

Don’t be vague or beat around the bush. Simply state, “I’m on my period.” Provide additional information if necessary, such as “I might be experiencing mood swings or cramps.”

Explain the Potential Effects

Briefly explain common symptoms like moodiness, fatigue, or bloating. This helps your partner understand why you may seem different or need extra support.

Set Boundaries

If desired, let your partner know any specific needs or preferences. For example, you may ask for more space or understanding if you’re feeling sensitive.

Provide Resources and Support

Helpful Resources	How to Use
Period tracking apps	Monitor symptoms, mood, and fertility
Over-the-counter pain relievers	Reduce cramps and headaches
Heating pad	Soothe back and abdominal pain
Yoga or exercise	Release endorphins that help ease pain
Supportive friends or family	Offer emotional support and understanding

Suggesting these resources can help your partner feel informed and capable of supporting you.

Be Empathetic and Understanding

Remember that your boyfriend is likely not familiar with the details of your period and may not understand the physical and emotional symptoms you’re experiencing. Take the time to explain it to him in a way that he can understand. Use clear and concise language, and avoid using too much medical jargon. Once he has a better understanding of what you’re going through, he’ll be more likely to be empathetic and understanding.

Here are some tips for explaining your period to your boyfriend:

• Use simple language. Avoid using medical terms that he may not understand. Instead, use everyday language that he can relate to.
• Be clear and concise. Don’t get bogged down in details. Just give him the basic information he needs to understand what’s going on.
• Be honest. Don’t try to sugarcoat anything. Tell him how you’re feeling, both physically and emotionally.
• Be patient. It may take your boyfriend some time to understand what you’re going through. Be patient with him and answer any questions he has.

Once your boyfriend understands what you’re going through, he’ll be more likely to be empathetic and understanding. He may even offer to help you out around the house or run errands for you.

Physical symptoms	Emotional symptoms
Cramps	Irritability
Bloating	Mood swings
Fatigue	Depression
Headaches	Anxiety
Nausea	Feeling overwhelmed
Vomiting	Social withdrawal

Reassure Him

It’s important to remember that most guys are not trying to be insensitive or dismissive when they don’t understand what you’re going through. They simply may not have the same experiences or knowledge about periods as you do.

Here are some tips for reassuring him:

Be patient and understanding
Explain to him that periods are a normal part of life for women.
Let him know that you’re not trying to make his life difficult.
Assure him that you’re still the same person, even when you’re on your period.
Educate him
Tell him about the physical and emotional symptoms of periods.
Explain how periods can affect your mood, energy levels, and appetite.
Show him some resources where he can learn more about periods.
Give him space
If you need some time to yourself, let him know.
Don’t feel like you have to be around him all the time.
Let him know that you’ll be back when you’re feeling better.
Be open to his questions
Answer his questions honestly and openly.
Don’t be afraid to talk about things that might make him uncomfortable.
The more he knows, the better he’ll be able to understand and support you.	Be Prepared for Questions Some guys may not know much about periods, so be prepared to answer their questions. Explain that your period is a natural part of your menstrual cycle and that it’s not something to be ashamed of. You may want to share some basic facts about periods, such as how long they typically last, how much blood loss is normal, and what symptoms you may experience. This will help your guy understand what you’re going through and why you may be feeling the way you do. Here are some common questions guys may ask: Question Possible Answer What is a period? A period is the shedding of the lining of the uterus. It occurs when a woman is not pregnant and is preparing for a possible pregnancy. How long does a period typically last? Periods typically last for 4-7 days, but they can vary from woman to woman. How much blood loss is normal? Blood loss during a period can vary, but it’s typically around 2-3 tablespoons. What are some common symptoms of a period? Common symptoms of a period include cramps, bloating, headaches, and mood swings. Stay Positive and Lighthearted Dealing with periods can be uncomfortable and frustrating, but it’s important to approach the topic with a sense of humor and ease. This will help put your partner at ease and make the conversation more relaxed. Here are 9 tips to help you stay positive and lighthearted when telling a guy you’re on your period: Tip Description 1. Use subtle hints. Drop hints such as “I’m feeling a little off today” or “I’m not in the best mood.” 2. Be direct but casual. Simply say, “I’m on my period. Sorry if I’m a little moody.” 3. Use humor to lighten the mood. Say something like, “My inner crazy woman has taken over for the next few days.” 4. Offer an explanation. Explain that your period affects your hormones and mood. 5. Set boundaries. Let him know that you may need some space or extra support. 6. Be understanding of his reaction. Some guys may be surprised or even a bit scared. Be patient and explain it to him. 7. Don’t overshare. Avoid going into graphic details about your period. Keep it brief and to the point. 8. Ask for what you need. Tell him what you need from him, such as hugs, chocolate, or a listening ear. 9. Don’t apologize or feel ashamed. Periods are a natural part of life. It’s nothing to be embarrassed about. Respect His Boundaries It’s important to remember that your partner has his own boundaries and may not always be comfortable with discussing your period. Respect his space and don’t force him to talk about it if he doesn’t want to. If he seems uncomfortable, suggest another way to convey your message, such as a text message or a note. Here are some additional tips for respecting his boundaries: Be mindful of your tone Avoid being accusatory or demanding. Instead, use a calm and respectful tone to explain your situation. For example, instead of saying “You need to listen to me,” try saying “I know this may not be the most comfortable topic for you, but I’d really appreciate it if you could hear me out.” Set clear expectations Let your partner know what you need from him. Do you need him to listen, provide support, or simply be understanding? Clearly communicating your expectations will help him feel more comfortable and prepared. Give him space If your partner needs some time to process his emotions or thoughts, give him the space he needs. Don’t pressure him to talk or respond immediately. Let him know that you’re there for him when he’s ready. Listen to his perspective It’s important to listen to your partner’s perspective and understand his feelings. He may have reservations or concerns that you need to address. Be willing to compromise and find a solution that works for both of you. Apologize if necessary If you say something that upsets or hurts your partner, apologize sincerely. Acknowledge his feelings and take responsibility for your own words. A heartfelt apology can go a long way towards repairing any damage. How To Tell A Guy You’re On Your Period Telling a guy you’re on your period can be a daunting task. You may be worried about how he’ll react, or you may just feel embarrassed. However, it’s important to remember that your period is a natural part of life, and there’s no reason to be ashamed of it. If you’re not sure how to tell a guy you’re on your period, here are a few tips: Be direct. The best way to tell a guy you’re on your period is to just be direct about it. You can say something like, “I’m on my period right now, so I might be a little moody or tired.” Be honest. Don’t try to hide the fact that you’re on your period. If you’re not feeling well, don’t pretend that you’re fine. Your guy will appreciate your honesty, and he’ll be more understanding if you’re not up for certain activities. Be confident. Don’t be embarrassed to talk about your period. It’s a natural part of life, and there’s no reason to be ashamed of it. If you’re confident about your body, your guy will be more likely to be understanding and supportive. Be prepared. If you’re worried about how your guy will react, you can prepare him ahead of time. You can tell him that you’re going to be on your period soon, and that you might be a little different than usual. This will give him time to adjust and be more understanding when the time comes. People Also Ask About How To Tell A Guy You’re On Your Period How do I tell my boyfriend I’m on my period without being awkward? Just be direct and honest. You can say something like, “I’m on my period right now, so I might be a little moody or tired.” If you’re feeling comfortable, you can also share some of the symptoms you’re experiencing, such as cramps or bloating. What should I do if my boyfriend gets mad when I tell him I’m on my period? If your boyfriend gets mad when you tell him you’re on your period, it’s important to talk to him about it. Explain that your period is a natural part of life, and that it’s nothing to be ashamed of. If he still doesn’t understand, you may want to consider talking to a counselor or therapist.