body-mechanics

How To Throw A Football Far

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The Basic Mechanics of Throwing a Football Far 1. Grip and Arm Position Step 1: Position your dominant hand on the ball’s laces. Wrap your thumb and first two fingers around the laces, creating a “L” shape with your hand. Step 2: Cradle the ball with your non-dominant hand. Place your non-dominant hand debajo the … Read more

4 Ways to Use Move 2 Jujutsu

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4 Ways to Use Move 2 Jujutsu

Imagine being able to defend yourself and your loved ones with the ancient art of jujutsu. No longer a pipe dream, this comprehensive guide will teach you the techniques and principles of Move 2 Jujutsu, a modern and effective self-defense system that empowers practitioners of all ages and skill levels. As we delve into the … Read more