fitness-guide

1. How To Do A Svend Press With A Dumbell

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1. How To Do A Svend Press With A Dumbell

Featured Image: [Image of a person performing a dumbbell snatch] Paragraph 1: The dumbbell snatch is a powerful and dynamic exercise that combines elements of the snatch and the clean. It is a full-body movement that works the legs, hips, back, shoulders, and arms. The dumbbell snatch is a great way to improve strength, power, … Read more

5 Simple Steps to Flex Your Biceps

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1. How To Do A Svend Press With A Dumbell

Step onto any gym floor these days and observe those who are curling dumbbells. What you’ll see is a sorry excuse for an exercise that is often performed with improper from. Many people curl the weight up with momentum (swinging their bodies and arms) instead of using their biceps to do the work. Others don’t … Read more