muay-thai

10-Step Guide: How to Wrap Your Hands for Muay Thai

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10-Step Guide: How to Wrap Your Hands for Muay Thai

Muay Thai, the martial art of eight limbs, is renowned for its relentless strikes and powerful techniques. To harness the full potential of this combat sport, it is crucial to master the art of hand wrapping. Wrapping your hands properly not only protects them from injury but also enhances your grip and power during combat. … Read more

4 Essential Steps to Wrap Your Hands for Muay Thai

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10-Step Guide: How to Wrap Your Hands for Muay Thai

Protecting your hands is essential in Muay Thai, where you’ll be throwing punches, elbows, and grappling with opponents. Improperly wrapped hands can lead to injuries that can sideline you from training or competition. By following these steps, you can wrap your hands correctly and ensure that they are well-protected. First, gather your materials. You will … Read more