The knee is one of the most vulnerable joints in the body, and it’s susceptible to a variety of injuries, including sprains, strains, and tears. Kinesiology tape (KT tape) is a popular form of treatment for knee pain and injuries. KT tape is a thin, elastic tape that is applied to the skin over the … Read more
Fascia is a term that has been gaining popularity in recent years, but many people are still unsure of how to pronounce it correctly. The correct pronunciation of fascia is “fash-uh.” This pronunciation is derived from the Latin word “fascia,” which means “band” or “strap.” Fascia is a type of connective tissue that wraps around … Read more
Feeling a dull, nagging pain in your lower back? You’re not alone. Lower back pain is one of the most common complaints among adults. The good news is that there are a few simple things you can do to relieve the pain, including popping your lower back. Yes, you read that correctly. Popping your lower … Read more
Knee injuries are a common ailment for athletes of all levels. Whether you’re a weekend warrior or a professional athlete, you’re at risk for knee pain and injury. One way to prevent and treat knee injuries is to wrap your knee with sports tape. Taping your knee can provide support and stability, which can help … Read more
Do you suffer from knee pain that limits your daily activities? If so, consider using Kinesiology Tape (KT Tape) to alleviate your discomfort! KT Tape is a highly elastic, cotton-based tape that mimics the properties of the skin. It can be applied to the knee in various ways, depending on the type of pain you … Read more
Measuring knee flexion at home is a simple and effective way to track your progress in regaining range of motion after an injury or surgery. It can also be helpful in identifying any limitations in your knee’s flexibility. There are several different ways to measure knee flexion, but one of the most accurate and reliable … Read more
Ankle injuries are a common occurrence, especially among athletes. Kinesiology tape is a popular treatment option for ankle injuries, as it can help to provide support and stability to the joint. Kinesiology tape works by stimulating the skin and underlying tissues, which can help to reduce pain and inflammation, and improve circulation. When applied correctly, … Read more
The shoulder is a complex joint that can be easily injured. A shoulder injury can be caused by a fall, a sports injury, or even a simple everyday activity. If you have a shoulder injury, it is important to get it taped properly. Taping your shoulder can help to support the joint and prevent further … Read more
