sports-tape

4 Simple Steps: How to Tape Knee With KT Tape

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4 Simple Steps: How to Tape Knee With KT Tape

The knee is one of the most vulnerable joints in the body, and it’s susceptible to a variety of injuries, including sprains, strains, and tears. Kinesiology tape (KT tape) is a popular form of treatment for knee pain and injuries. KT tape is a thin, elastic tape that is applied to the skin over the … Read more

3 Essential Steps to Wrap a Knee with Sports Tape

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4 Simple Steps: How to Tape Knee With KT Tape

Knee injuries are a common ailment for athletes of all levels. Whether you’re a weekend warrior or a professional athlete, you’re at risk for knee pain and injury. One way to prevent and treat knee injuries is to wrap your knee with sports tape. Taping your knee can provide support and stability, which can help … Read more