sports-taping

How To Tape Thumb

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When it comes to minor hand injuries, taping the thumb is a common and effective way to provide support and stability. Whether you’ve suffered a sprain, strain, or other thumb injury, taping can help reduce pain, swelling, and discomfort. While taping the thumb may seem like a simple task, there are some important techniques and … Read more

3 Easy Steps To Apply KT Tape On Your Knee

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3 Easy Steps To Apply KT Tape On Your Knee

Do you suffer from knee pain that limits your daily activities? If so, consider using Kinesiology Tape (KT Tape) to alleviate your discomfort! KT Tape is a highly elastic, cotton-based tape that mimics the properties of the skin. It can be applied to the knee in various ways, depending on the type of pain you … Read more