Knee injuries are a common ailment for athletes of all levels. Whether you’re a weekend warrior or a professional athlete, you’re at risk for knee pain and injury. One way to prevent and treat knee injuries is to wrap your knee with sports tape. Taping your knee can provide support and stability, which can help … Read more
Do you suffer from knee pain that limits your daily activities? If so, consider using Kinesiology Tape (KT Tape) to alleviate your discomfort! KT Tape is a highly elastic, cotton-based tape that mimics the properties of the skin. It can be applied to the knee in various ways, depending on the type of pain you … Read more
Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain on the outside of the elbow. It is often caused by overuse of the forearm muscles, such as those used in tennis, weightlifting, or painting. Taping tennis elbow with Kinesio tape can help to relieve pain and inflammation, and can also … Read more
Oh, the pain! You’ve just stubbed your pinky toe and it’s throbbing. You know you need to tape it up, but you’re not sure how. Don’t worry, we’re here to help. Here’s a step-by-step guide on how to tape a broken pinky toe. First, you’ll need to gather your supplies. You’ll need medical tape, gauze, … Read more
The shoulder is a complex joint that can be easily injured. A shoulder injury can be caused by a fall, a sports injury, or even a simple everyday activity. If you have a shoulder injury, it is important to get it taped properly. Taping your shoulder can help to support the joint and prevent further … Read more
